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Grilled Tuna with Vegetables in Herb Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.333
Protein 21.7932g
Carbohydrates 7.54822g
Dietary Fiber 2.12882g
Soluble Fiber 0.64197g
Insoluble Fiber 1.37803g
Sugar - Total 3.07265g
Monosaccharides 0.91356g
Disaccharides 1.1764g
Other Carbs 1.64864g
Fat - Total 12.6166g
Saturated Fat 2.55015g
Monounsaturated Fat 5.35941g
Polyunsaturated Fat 3.98122g
Trans Fatty Acids 1.78875g
Cholesterol 35.8395mg
Water 230.571%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Lean Meat 3.0
Vitamin A IU 6221.06IU
Vitamin - A RE 392.153mcg
A Carotenoid 686.925mcg
A - Retinol 0.0mcg
A - Beta Carotene 686.925mcg
Thiamin - B1 0.07921mg
Riboflavin - B2 0.13905mg
Niacin - B3 5.66681mg
Niacin Equivalent 9.64469mg
Vitamin - B6 0.35411mg
Vitamin - B12 1.0104mcg
Biotin 2.125mcg
Vitamin C 20.8937mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.8506mg
Vitamin - E IU 4.24739IU
Vitamin E mg 0.0
Folate 35.2593mcg
Vitamin K 51.6756mcg
Pantothenic Acid 0.37308mg
Boron 82.6655mcg
Calcium 58.9832mg
Chromium 0.17605mcg
Copper 0.09531mg
Fluoride 1.024mg
Iodine 0.3mcg
Iron 1.96764mg
Magnesium 0.25034mg
Manganese 0.0mg
Molybdenum 5.9275mg
Phosphorus 226.487 mg
Potassium 391.589mg
Selenium 56.3976mcg
Sodium 185.104mg
Zinc 0.71554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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