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Barbecued Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 243.544
Protein 25.8522g
Carbohydrates 16.4424g
Dietary Fiber 0.05048g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 11.5953g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66681g
Fat - Total 8.32741g
Saturated Fat 1.14194g
Monounsaturated Fat 2.4948g
Polyunsaturated Fat 1.55358g
Trans Fatty Acids 0.0g
Cholesterol 72.576mg
Water 228.158%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 220.515IU
Vitamin - A RE 65.9114mcg
A Carotenoid 66.0507mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0507mcg
Thiamin - B1 0.29035mg
Riboflavin - B2 0.33795mg
Niacin - B3 9.1288mg
Niacin Equivalent 14.9878mg
Vitamin - B6 0.32563mg
Vitamin - B12 8.86788mcg
Biotin 0.03431mcg
Vitamin C 5.46666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43466mg
Vitamin - E IU 2.13763IU
Vitamin E mg 0.0
Folate 13.9609mcg
Vitamin K 0.3402mcg
Pantothenic Acid 1.30454mg
Minerals
Boron 0.0mcg
Calcium 10.0833mg
Chromium 3.83655mcg
Copper 0.06229mg
Fluoride 5.5E-4mg
Iodine 0.72mcg
Iron 0.67092mg
Magnesium 0.01689mg
Manganese 0.0mg
Molybdenum 1.2mg
Phosphorus 279.055 mg
Potassium 34.7075mg
Selenium 33.9181mcg
Sodium 268.442mg
Zinc 0.59563mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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