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Beef Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.498
Protein 26.5015g
Carbohydrates 32.2733g
Dietary Fiber 3.9619g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 3.11583g
Monosaccharides 1.51897g
Disaccharides 0.59186g
Other Carbs 21.2248g
Fat - Total 3.99591g
Saturated Fat 1.31391g
Monounsaturated Fat 1.44697g
Polyunsaturated Fat 0.70636g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 252.514%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 857.803IU
Vitamin - A RE 35.5113mcg
A Carotenoid 85.9479mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.9479mcg
Thiamin - B1 0.11386mg
Riboflavin - B2 0.15558mg
Niacin - B3 5.47158mg
Niacin Equivalent 6.57512mg
Vitamin - B6 0.22083mg
Vitamin - B12 1.82252mcg
Biotin 3.22473mcg
Vitamin C 28.1874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32753mg
Vitamin - E IU 0.48802IU
Vitamin E mg 0.0
Folate 17.2695mcg
Vitamin K 1.57763mcg
Pantothenic Acid 0.40911mg
Boron 27.75mcg
Calcium 19.7731mg
Chromium 0.39mcg
Copper 0.11423mg
Fluoride 0.22mg
Iodine 14.3638mcg
Iron 2.43274mg
Magnesium 0.93179mg
Manganese 0.0mg
Molybdenum 1.93125mg
Phosphorus 107.549 mg
Potassium 156.835mg
Selenium 14.6836mcg
Sodium 601.208mg
Zinc 4.07727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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