dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.498
Protein 26.5015g
Carbohydrates 32.2733g
Dietary Fiber 3.9619g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 3.11583g
Monosaccharides 1.51897g
Disaccharides 0.59186g
Other Carbs 21.2248g
Fat - Total 3.99591g
Saturated Fat 1.31391g
Monounsaturated Fat 1.44697g
Polyunsaturated Fat 0.70636g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 252.514%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 857.803IU
Vitamin - A RE 35.5113mcg
A Carotenoid 85.9479mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.9479mcg
Thiamin - B1 0.11386mg
Riboflavin - B2 0.15558mg
Niacin - B3 5.47158mg
Niacin Equivalent 6.57512mg
Vitamin - B6 0.22083mg
Vitamin - B12 1.82252mcg
Biotin 3.22473mcg
Vitamin C 28.1874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32753mg
Vitamin - E IU 0.48802IU
Vitamin E mg 0.0
Folate 17.2695mcg
Vitamin K 1.57763mcg
Pantothenic Acid 0.40911mg
Minerals
Boron 27.75mcg
Calcium 19.7731mg
Chromium 0.39mcg
Copper 0.11423mg
Fluoride 0.22mg
Iodine 14.3638mcg
Iron 2.43274mg
Magnesium 0.93179mg
Manganese 0.0mg
Molybdenum 1.93125mg
Phosphorus 107.549 mg
Potassium 156.835mg
Selenium 14.6836mcg
Sodium 601.208mg
Zinc 4.07727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here