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Grilled Fish with Roasted Jalapeno Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.008
Protein 31.8129g
Carbohydrates 3.61883g
Dietary Fiber 0.58255g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.24746g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 2.03882g
Fat - Total 1.74591g
Saturated Fat 0.03271g
Monounsaturated Fat 0.46604g
Polyunsaturated Fat 0.21467g
Trans Fatty Acids 0.0g
Cholesterol 115.734mg
Water 309.545%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 198.602IU
Vitamin - A RE 43.2271mcg
A Carotenoid 46.7806mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.7806mcg
Thiamin - B1 0.06263mg
Riboflavin - B2 0.08971mg
Niacin - B3 2.98204mg
Niacin Equivalent 8.90294mg
Vitamin - B6 0.10681mg
Vitamin - B12 0.73298mcg
Biotin 0.0mcg
Vitamin C 8.37373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.35479mg
Vitamin - E IU 3.50863IU
Vitamin E mg 0.0
Folate 51.5693mcg
Vitamin K 3.75713mcg
Pantothenic Acid 0.11536mg
Minerals
Boron 0.0mcg
Calcium 20.8701mg
Chromium 0.0mcg
Copper 0.15188mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.97769mg
Magnesium 0.10453mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 208.361 mg
Potassium 365.562mg
Selenium 128.683mcg
Sodium 157.082mg
Zinc 0.4588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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