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Grilled Fish with Orange Chile Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.74
Protein 27.8389g
Carbohydrates 20.8892g
Dietary Fiber 6.46268g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 12.12g
Monosaccharides 1.51006g
Disaccharides 0.09029g
Other Carbs 2.24646g
Fat - Total 4.6161g
Saturated Fat 0.51078g
Monounsaturated Fat 2.85673g
Polyunsaturated Fat 0.57469g
Trans Fatty Acids 0.0g
Cholesterol 96.4451mg
Water 281.028%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 491.098IU
Vitamin - A RE 52.6445mcg
A Carotenoid 71.5332mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.5332mcg
Thiamin - B1 0.07996mg
Riboflavin - B2 0.14929mg
Niacin - B3 2.77502mg
Niacin Equivalent 7.79925mg
Vitamin - B6 0.21168mg
Vitamin - B12 0.61082mcg
Biotin 0.0mcg
Vitamin C 81.8812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.59252mg
Vitamin - E IU 3.86285IU
Vitamin E mg 0.0
Folate 59.8614mcg
Vitamin K 7.96438mcg
Pantothenic Acid 0.19245mg
Minerals
Boron 31.75mcg
Calcium 69.3911mg
Chromium 3.0E-4mcg
Copper 0.15189mg
Fluoride 0.3675mg
Iodine 0.04625mcg
Iron 2.13241mg
Magnesium 0.17776mg
Manganese 0.0mg
Molybdenum 6.11125mg
Phosphorus 193.994 mg
Potassium 444.345mg
Selenium 107.338mcg
Sodium 121.544mg
Zinc 0.53823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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