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Grilled Shrimp Over Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.219
Protein 27.1666g
Carbohydrates 5.7917g
Dietary Fiber 2.11399g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.50751g
Monosaccharides 0.12543g
Disaccharides 0.00725g
Other Carbs 1.1702g
Fat - Total 2.41942g
Saturated Fat 0.4241g
Monounsaturated Fat 0.32657g
Polyunsaturated Fat 0.86378g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 108.673%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 3231.98IU
Vitamin - A RE 219.466mcg
A Carotenoid 369.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 369.491mcg
Thiamin - B1 0.03687mg
Riboflavin - B2 0.04655mg
Niacin - B3 3.30012mg
Niacin Equivalent 9.36172mg
Vitamin - B6 0.13889mg
Vitamin - B12 1.49168mcg
Biotin 0.0mcg
Vitamin C 3.64487mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 1.41453mg
Vitamin - E IU 2.10765IU
Vitamin E mg 0.0
Folate 5.6703mcg
Vitamin K 0.09425mcg
Pantothenic Acid 0.36688mg
Boron 8.12506mcg
Calcium 68.6811mg
Chromium 0.0mcg
Copper 0.34312mg
Fluoride 0.435mg
Iodine 0.0725mcg
Iron 3.84375mg
Magnesium 0.0693mg
Manganese 0.0mg
Molybdenum 0.3625mg
Phosphorus 265.067 mg
Potassium 21.0334mg
Selenium 48.909mcg
Sodium 369.396mg
Zinc 1.44769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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