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Asian Swordfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 226.374
Protein 27.5956g
Carbohydrates 4.00551g
Dietary Fiber 0.71286g
Soluble Fiber 0.1282g
Insoluble Fiber 0.53099g
Sugar - Total 2.0068g
Monosaccharides 0.87317g
Disaccharides 0.0g
Other Carbs 0.91669g
Fat - Total 10.0232g
Saturated Fat 2.10314g
Monounsaturated Fat 2.49098g
Polyunsaturated Fat 2.76419g
Trans Fatty Acids 0.0g
Cholesterol 50.1515mg
Water 272.205%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 250.032IU
Vitamin - A RE 51.0845mcg
A Carotenoid 55.8753mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.8753mcg
Thiamin - B1 0.09381mg
Riboflavin - B2 0.34021mg
Niacin - B3 14.3953mg
Niacin Equivalent 19.48mg
Vitamin - B6 0.4845mg
Vitamin - B12 2.27155mcg
Biotin 8.64206mcg
Vitamin C 3.81mcg
Vitamin D IU 9.52544IU
Vitamin D mcg 0.23814mcg
Vit E - Alpha Equivalent 1.70083mg
Vitamin - E IU 2.5343IU
Vitamin E mg 0.0
Folate 14.7256mcg
Vitamin K 12.5459mcg
Pantothenic Acid 1.33091mg
Boron 0.525mcg
Calcium 12.3895mg
Chromium 4.5E-4mcg
Copper 0.33814mg
Fluoride 9.1E-4mg
Iodine 1.68757mcg
Iron 1.45337mg
Magnesium 0.06172mg
Manganese 0.0mg
Molybdenum 2.64596mg
Phosphorus 390.684 mg
Potassium 647.963mg
Selenium 66.919mcg
Sodium 267.347mg
Zinc 1.78063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.18817g
Caffeine 0.0mg

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