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Seafood Wontons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 178.973
Protein 20.2351g
Carbohydrates 15.337g
Dietary Fiber 1.3514g
Soluble Fiber 0.03333g
Insoluble Fiber 0.075g
Sugar - Total 2.3799g
Monosaccharides 1.50437g
Disaccharides 0.12705g
Other Carbs 10.5565g
Fat - Total 2.38744g
Saturated Fat 0.21222g
Monounsaturated Fat 0.11462g
Polyunsaturated Fat 0.31422g
Trans Fatty Acids 0.0g
Cholesterol 94.8359mg
Water 253.964%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 2.5
Vitamin A IU 1019.75IU
Vitamin - A RE 70.4031mcg
A Carotenoid 117.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.659mcg
Thiamin - B1 0.04336mg
Riboflavin - B2 0.08579mg
Niacin - B3 1.73992mg
Niacin Equivalent 3.95987mg
Vitamin - B6 0.16208mg
Vitamin - B12 0.52618mcg
Biotin 0.93917mcg
Vitamin C 37.9811mcg
Vitamin D IU 65.154IU
Vitamin D mcg 1.62885mcg
Vit E - Alpha Equivalent 1.01259mg
Vitamin - E IU 1.50877IU
Vitamin E mg 0.0
Folate 21.4576mcg
Vitamin K 12.0937mcg
Pantothenic Acid 0.26724mg
Boron 16.1875mcg
Calcium 67.3898mg
Chromium 0.0mcg
Copper 0.16079mg
Fluoride 0.12833mg
Iodine 3.615mcg
Iron 2.06744mg
Magnesium 0.12025mg
Manganese 0.0mg
Molybdenum 2.20833mg
Phosphorus 111.791 mg
Potassium 169.113mg
Selenium 17.5448mcg
Sodium 417.176mg
Zinc 0.64473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.78493g
Caffeine 0.0mg

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