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Southwestern Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 207.863
Protein 29.8148g
Carbohydrates 0.61108g
Dietary Fiber 0.287g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.01023g
Monosaccharides 0.00795g
Disaccharides 0.00228g
Other Carbs 0.04385g
Fat - Total 8.61119g
Saturated Fat 1.36305g
Monounsaturated Fat 5.31232g
Polyunsaturated Fat 1.08344g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 203.266%
Dietary Exchanges
Fat 1.5
Lean Meat 4.5
Vitamin A IU 146.512IU
Vitamin - A RE 13.6906mcg
A Carotenoid 19.6656mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6656mcg
Thiamin - B1 0.09087mg
Riboflavin - B2 0.11911mg
Niacin - B3 14.4103mg
Niacin Equivalent 20.197mg
Vitamin - B6 0.71029mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.67812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18295mg
Vitamin - E IU 1.76259IU
Vitamin E mg 0.0
Folate 5.82874mcg
Vitamin K 5.87494mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 22.4828mg
Chromium 0.0075mcg
Copper 0.0553mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.24715mg
Magnesium 0.03556mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.543 mg
Potassium 345.515mg
Selenium 22.9051mcg
Sodium 375.433mg
Zinc 1.04057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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