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Buttermilk Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.8423
Protein 1.64122g
Carbohydrates 14.0077g
Dietary Fiber 1.19408g
Soluble Fiber 0.4511g
Insoluble Fiber 0.74298g
Sugar - Total 1.29734g
Monosaccharides 0.43783g
Disaccharides 0.12604g
Other Carbs 11.5163g
Fat - Total 2.03442g
Saturated Fat 1.26783g
Monounsaturated Fat 0.04022g
Polyunsaturated Fat 0.03358g
Trans Fatty Acids 0.0g
Cholesterol 5.6125mg
Water 74.7218%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 72.6381IU
Vitamin - A RE 1.18439mcg
A Carotenoid 14.6303mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.6303mcg
Thiamin - B1 0.07022mg
Riboflavin - B2 0.03619mg
Niacin - B3 0.87923mg
Niacin Equivalent 1.26382mg
Vitamin - B6 0.18366mg
Vitamin - B12 0.03369mcg
Biotin 0.50526mcg
Vitamin C 5.06213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01429mg
Vitamin - E IU 0.02129IU
Vitamin E mg 0.0
Folate 6.73604mcg
Vitamin K 1.40841mcg
Pantothenic Acid 0.37977mg
Boron 58.951mcg
Calcium 23.0695mg
Chromium 0.0mcg
Copper 0.11247mg
Fluoride 0.6125mg
Iodine 5.7417mcg
Iron 0.2133mg
Magnesium 0.09318mg
Manganese 0.0mg
Molybdenum 0.30625mg
Phosphorus 40.1633 mg
Potassium 240.71mg
Selenium 0.50526mcg
Sodium 19.395mg
Zinc 0.24343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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