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Mixed Grill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 130.481
Protein 13.0988g
Carbohydrates 16.4662g
Dietary Fiber 7.6207g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.62054g
Monosaccharides 1.43325g
Disaccharides 0.0g
Other Carbs 3.22009g
Fat - Total 2.60365g
Saturated Fat 0.55925g
Monounsaturated Fat 0.03115g
Polyunsaturated Fat 0.13836g
Trans Fatty Acids 0.0g
Cholesterol 30.8452mg
Water 165.822%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Meat 0.5
Lean Meat 1.0
Vitamin A IU 991.085IU
Vitamin - A RE 49.4229mcg
A Carotenoid 98.8458mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.8458mcg
Thiamin - B1 0.10186mg
Riboflavin - B2 0.24172mg
Niacin - B3 2.80107mg
Niacin Equivalent 3.07375mg
Vitamin - B6 0.25126mg
Vitamin - B12 0.015mcg
Biotin 0.93mcg
Vitamin C 40.1128mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86402mg
Vitamin - E IU 1.28738IU
Vitamin E mg 0.0
Folate 66.5053mcg
Vitamin K 15.4346mcg
Pantothenic Acid 1.08077mg
Boron 13.7113mcg
Calcium 48.0055mg
Chromium 0.16275mcg
Copper 0.29636mg
Fluoride 0.53475mg
Iodine 0.205mcg
Iron 1.38405mg
Magnesium 0.56821mg
Manganese 0.0mg
Molybdenum 11.9625mg
Phosphorus 74.7271 mg
Potassium 810.907mg
Selenium 4.96648mcg
Sodium 266.792mg
Zinc 0.61956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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