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Grilled Lime and Ginger Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 307.969
Protein 19.6687g
Carbohydrates 2.3829g
Dietary Fiber 0.08365g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.49553g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 0.80373g
Fat - Total 24.1062g
Saturated Fat 5.9113g
Monounsaturated Fat 12.3135g
Polyunsaturated Fat 4.55327g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 157.445%
Dietary Exchanges
Fat 2.0
Vitamin A IU 213.39IU
Vitamin - A RE 52.0774mcg
A Carotenoid 57.6609mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.6609mcg
Thiamin - B1 0.07317mg
Riboflavin - B2 0.18136mg
Niacin - B3 6.18839mg
Niacin Equivalent 9.82281mg
Vitamin - B6 0.302mg
Vitamin - B12 0.3402mcg
Biotin 0.0mcg
Vitamin C 5.14671mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33035mg
Vitamin - E IU 1.98223IU
Vitamin E mg 0.0
Folate 10.41mcg
Vitamin K 8.23181mcg
Pantothenic Acid 1.18876mg
Boron 0.0mcg
Calcium 13.1682mg
Chromium 0.0041mcg
Copper 0.07304mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.19098mg
Magnesium 0.0316mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 166.408 mg
Potassium 236.519mg
Selenium 14.6547mcg
Sodium 232.196mg
Zinc 1.83141mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Alcohol 0.0g
Caffeine 0.0mg

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