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Pork Chops Italiano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 313.982
Protein 21.154g
Carbohydrates 5.47504g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.93056g
Monosaccharides 3.61696g
Disaccharides 0.0g
Other Carbs 0.91728g
Fat - Total 23.1077g
Saturated Fat 5.97699g
Monounsaturated Fat 7.70694g
Polyunsaturated Fat 6.55546g
Trans Fatty Acids 0.0g
Cholesterol 87.367mg
Water 235.965%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 15.6503IU
Vitamin - A RE 0.86946mcg
A Carotenoid 1.73892mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.73892mcg
Thiamin - B1 0.00565mg
Riboflavin - B2 0.00914mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.02608mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13465mg
Vitamin - E IU 1.69063IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 24.3449mcg
Pantothenic Acid 0.0mg
Boron 23.1842mcg
Calcium 18.7231mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.94588mg
Magnesium 0.00739mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.91258 mg
Potassium 364.707mg
Selenium 0.86946mcg
Sodium 436.402mg
Zinc 1.73652mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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