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Rocky Mountain Grill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 231.84
Protein 23.7865g
Carbohydrates 1.8895g
Dietary Fiber 0.15356g
Soluble Fiber 0.01024g
Insoluble Fiber 0.00694g
Sugar - Total 1.39639g
Monosaccharides 1.196g
Disaccharides 0.0g
Other Carbs 0.17316g
Fat - Total 13.8126g
Saturated Fat 3.43796g
Monounsaturated Fat 4.21847g
Polyunsaturated Fat 5.12724g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 128.283%
Dietary Exchanges
Fat 1.5
Meat 3.0
Vitamin A IU 62.3658IU
Vitamin - A RE 3.1155mcg
A Carotenoid 6.2444mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.2444mcg
Thiamin - B1 0.14977mg
Riboflavin - B2 0.26274mg
Niacin - B3 7.40715mg
Niacin Equivalent 12.0188mg
Vitamin - B6 0.2026mg
Vitamin - B12 2.50614mcg
Biotin 2.268mcg
Vitamin C 0.18397mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.28866mg
Vitamin - E IU 4.9003IU
Vitamin E mg 0.0
Folate 28.0545mcg
Vitamin K 4.5909mcg
Pantothenic Acid 0.74844mg
Boron 0.0mcg
Calcium 20.8656mg
Chromium 0.0mcg
Copper 0.15039mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 2.33003mg
Magnesium 0.04817mg
Manganese 0.0mg
Molybdenum 0.02892mg
Phosphorus 217.549 mg
Potassium 194.3mg
Selenium 26.782mcg
Sodium 114.243mg
Zinc 3.63974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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