dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cuban Garlic & Citrus Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 262.747
Protein 28.4752g
Carbohydrates 9.79786g
Dietary Fiber 2.96192g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.00825g
Monosaccharides 0.17291g
Disaccharides 0.05847g
Other Carbs 0.49436g
Fat - Total 11.9797g
Saturated Fat 3.13571g
Monounsaturated Fat 6.58115g
Polyunsaturated Fat 1.27242g
Trans Fatty Acids 0.0g
Cholesterol 75.8701mg
Water 207.142%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 230.24IU
Vitamin - A RE 13.6071mcg
A Carotenoid 24.6424mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.6424mcg
Thiamin - B1 1.27537mg
Riboflavin - B2 0.34697mg
Niacin - B3 6.3485mg
Niacin Equivalent 12.1877mg
Vitamin - B6 0.6879mg
Vitamin - B12 0.81014mcg
Biotin 3.97615mcg
Vitamin C 31.7899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94255mg
Vitamin - E IU 1.4044IU
Vitamin E mg 0.0
Folate 7.96152mcg
Vitamin K 3.92245mcg
Pantothenic Acid 1.0168mg
Boron 4.6917mcg
Calcium 53.9813mg
Chromium 0.0050mcg
Copper 0.08393mg
Fluoride 0.0472mg
Iodine 0.06763mcg
Iron 1.43651mg
Magnesium 0.02567mg
Manganese 0.0mg
Molybdenum 4.54125mg
Phosphorus 273.644 mg
Potassium 551.015mg
Selenium 46.4611mcg
Sodium 261.189mg
Zinc 2.38195mg
Other Fats
Omega 3 Fatty Acids 0.00407g
Omega 6 Fatty Acids 0.0104g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info