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Guadalajara Beef and Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 221.909
Protein 21.3998g
Carbohydrates 6.85289g
Dietary Fiber 0.68825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.13981g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.37723g
Fat - Total 8.37067g
Saturated Fat 3.00056g
Monounsaturated Fat 3.0003g
Polyunsaturated Fat 0.50229g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 337.042%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Vitamin A IU 104.346IU
Vitamin - A RE 5.21614mcg
A Carotenoid 10.4323mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4323mcg
Thiamin - B1 4.2E-4mg
Riboflavin - B2 9.6E-4mg
Niacin - B3 4.00292mg
Niacin Equivalent 4.00429mg
Vitamin - B6 0.00185mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 6.82354mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00141mg
Vitamin - E IU 0.0021IU
Vitamin E mg 0.0
Folate 0.0705mcg
Vitamin K 0.0282mcg
Pantothenic Acid 0.00129mg
Boron 0.0mcg
Calcium 6.68407mg
Chromium 2.7E-4mcg
Copper 3.4E-4mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.00621mg
Magnesium 6.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.353 mg
Potassium 67.6356mg
Selenium 3.0E-5mcg
Sodium 504.296mg
Zinc 4.50125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.08137g
Caffeine 0.0mg

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