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Steakhouse London Broil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 218.027
Protein 24.0881g
Carbohydrates 0.77g
Dietary Fiber 0.0781g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05503g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.63687g
Fat - Total 15.3322g
Saturated Fat 3.13427g
Monounsaturated Fat 10.1308g
Polyunsaturated Fat 1.74661g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 106.55%
Dietary Exchanges
Fat 2.5
Meat 2.0
Vitamins
Vitamin A IU 0.1775IU
Vitamin - A RE 0.01183mcg
A Carotenoid 0.02367mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02367mcg
Thiamin - B1 0.0033mg
Riboflavin - B2 0.00324mg
Niacin - B3 5.01734mg
Niacin Equivalent 5.01734mg
Vitamin - B6 0.00689mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.04023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.69889mg
Vitamin - E IU 2.53134IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 7.13716mcg
Pantothenic Acid 0.01011mg
Minerals
Boron 0.0mcg
Calcium 1.81045mg
Chromium 0.0mcg
Copper 0.00418mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.881mg
Magnesium 0.00787mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.49683 mg
Potassium 8.65012mg
Selenium 0.05917mcg
Sodium 151.936mg
Zinc 3.0132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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