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Teriyaki Chicken with Bok Choy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 252.033
Protein 45.8324g
Carbohydrates 3.27067g
Dietary Fiber 0.54g
Soluble Fiber 0.252g
Insoluble Fiber 0.273g
Sugar - Total 0.88225g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.10553g
Fat - Total 4.37746g
Saturated Fat 0.90224g
Monounsaturated Fat 1.3377g
Polyunsaturated Fat 1.34165g
Trans Fatty Acids 0.04822g
Cholesterol 111.876mg
Water 305.276%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 6.5
Vitamin A IU 2386.21IU
Vitamin - A RE 128.648mcg
A Carotenoid 245.723mcg
A - Retinol 0.0mcg
A - Beta Carotene 245.723mcg
Thiamin - B1 0.15621mg
Riboflavin - B2 0.21447mg
Niacin - B3 21.8603mg
Niacin Equivalent 30.6731mg
Vitamin - B6 1.16395mg
Vitamin - B12 0.73298mcg
Biotin 1.05mcg
Vitamin C 26.1694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29996mg
Vitamin - E IU 0.44694IU
Vitamin E mg 0.0
Folate 42.4481mcg
Vitamin K 24.274mcg
Pantothenic Acid 1.6275mg
Boron 65.8142mcg
Calcium 77.868mg
Chromium 0.0mcg
Copper 0.09254mg
Fluoride 5.27325mg
Iodine 0.0mcg
Iron 1.87739mg
Magnesium 0.11991mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 403.857 mg
Potassium 673.644mg
Selenium 34.6022mcg
Sodium 442.125mg
Zinc 1.64616mg
Other Fats
Omega 3 Fatty Acids 0.02858g
Omega 6 Fatty Acids 0.02183g
Alcohol 0.0875g
Caffeine 0.0mg

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