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Grilled Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 295.562
Protein 29.3583g
Carbohydrates 11.2046g
Dietary Fiber 0.32587g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.00652g
Monosaccharides 0.20125g
Disaccharides 6.53714g
Other Carbs 2.45784g
Fat - Total 14.0042g
Saturated Fat 3.33148g
Monounsaturated Fat 3.62815g
Polyunsaturated Fat 5.02627g
Trans Fatty Acids 0.0g
Cholesterol 42.4358mg
Water 817.385%
Dietary Exchanges
Fat 1.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1.30184IU
Vitamin - A RE 0.05207mcg
A Carotenoid 0.10415mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10415mcg
Thiamin - B1 0.08946mg
Riboflavin - B2 0.14463mg
Niacin - B3 8.72348mg
Niacin Equivalent 11.7992mg
Vitamin - B6 0.80577mg
Vitamin - B12 1.36309mcg
Biotin 0.0mcg
Vitamin C 2.08234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.39092mg
Vitamin - E IU 3.56248IU
Vitamin E mg 0.0
Folate 18.7815mcg
Vitamin K 1.57452mcg
Pantothenic Acid 0.86475mg
Minerals
Boron 0.0mcg
Calcium 42.6321mg
Chromium 0.0mcg
Copper 0.13353mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.33576mg
Magnesium 0.05771mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 282.06 mg
Potassium 583.352mg
Selenium 34.1445mcg
Sodium 587.369mg
Zinc 5.12436mg
Other Fats
Omega 3 Fatty Acids 0.06012g
Omega 6 Fatty Acids 0.18806g
Other
Alcohol 0.0g
Caffeine 0.0mg


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