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Beefy Barbecued Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 76.503
Protein 0.92591g
Carbohydrates 11.0733g
Dietary Fiber 1.19828g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.69084g
Monosaccharides 2.24211g
Disaccharides 3.55984g
Other Carbs 2.29948g
Fat - Total 3.59231g
Saturated Fat 0.54258g
Monounsaturated Fat 0.86683g
Polyunsaturated Fat 2.14401g
Trans Fatty Acids 0.0g
Cholesterol 0.03711mg
Water 57.0067%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 24.1122IU
Vitamin - A RE 1.34478mcg
A Carotenoid 2.52256mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.52256mcg
Thiamin - B1 0.05462mg
Riboflavin - B2 0.02746mg
Niacin - B3 0.12338mg
Niacin Equivalent 0.30028mg
Vitamin - B6 0.08237mg
Vitamin - B12 0.01113mcg
Biotin 2.33333mcg
Vitamin C 5.29278mcg
Vitamin D IU 0.06195IU
Vitamin D mcg 0.00155mcg
Vit E - Alpha Equivalent 1.40955mg
Vitamin - E IU 2.10032IU
Vitamin E mg 0.0
Folate 13.0313mcg
Vitamin K 0.26667mcg
Pantothenic Acid 0.10664mg
Minerals
Boron 92.5mcg
Calcium 23.5567mg
Chromium 0.194mcg
Copper 0.02995mg
Fluoride 0.73333mg
Iodine 1.33333mcg
Iron 0.20816mg
Magnesium 0.11023mg
Manganese 0.0mg
Molybdenum 3.33333mg
Phosphorus 26.0247 mg
Potassium 114.312mg
Selenium 0.37013mcg
Sodium 132.606mg
Zinc 0.12168mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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