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Grilled Italian Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 181.764
Protein 20.4925g
Carbohydrates 1.31388g
Dietary Fiber 0.21125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0092g
Monosaccharides 1.0092g
Disaccharides 0.0g
Other Carbs 0.02156g
Fat - Total 9.68002g
Saturated Fat 3.26645g
Monounsaturated Fat 3.56192g
Polyunsaturated Fat 0.88372g
Trans Fatty Acids 0.0g
Cholesterol 57.4299mg
Water 152.152%
Dietary Exchanges
Meat 3.0
Vitamin A IU 62.0366IU
Vitamin - A RE 4.81243mcg
A Carotenoid 7.67485mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.67485mcg
Thiamin - B1 3.6E-4mg
Riboflavin - B2 0.0094mg
Niacin - B3 4.00136mg
Niacin Equivalent 4.0749mg
Vitamin - B6 0.01614mg
Vitamin - B12 3.0282mcg
Biotin 0.0mcg
Vitamin C 0.01063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04649mg
Vitamin - E IU 0.06926IU
Vitamin E mg 0.0
Folate 0.125mcg
Vitamin K 2.79377mcg
Pantothenic Acid 0.00406mg
Boron 11.5921mcg
Calcium 28.4525mg
Chromium 0.0mcg
Copper 0.00298mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.12025mg
Magnesium 0.00106mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.5523 mg
Potassium 20.4156mg
Selenium 1.99566mcg
Sodium 382.319mg
Zinc 4.59044mg
Other Fats
Omega 3 Fatty Acids 0.00301g
Omega 6 Fatty Acids 0.00276g
Alcohol 0.0g
Caffeine 0.0mg

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