dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Honey Mustard Steaks with Grilled Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 310.869
Protein 21.9964g
Carbohydrates 7.55371g
Dietary Fiber 0.68602g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.60179g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 5.23903g
Fat - Total 20.369g
Saturated Fat 8.28402g
Monounsaturated Fat 8.83029g
Polyunsaturated Fat 0.73389g
Trans Fatty Acids 0.0g
Cholesterol 75.978mg
Water 406.97%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 3.5
Other Carbs 0.5
Vitamin A IU 82.0023IU
Vitamin - A RE 4.09792mcg
A Carotenoid 8.19584mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.19584mcg
Thiamin - B1 0.12023mg
Riboflavin - B2 0.17006mg
Niacin - B3 4.45666mg
Niacin Equivalent 8.57733mg
Vitamin - B6 0.48858mg
Vitamin - B12 3.1185mcg
Biotin 1.3125mcg
Vitamin C 4.26021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34839mg
Vitamin - E IU 0.51909IU
Vitamin E mg 0.0
Folate 15.3922mcg
Vitamin K 15.7538mcg
Pantothenic Acid 0.41313mg
Boron 52.0313mcg
Calcium 17.1214mg
Chromium 0.0mcg
Copper 0.09475mg
Fluoride 3.08715mg
Iodine 0.75mcg
Iron 1.93572mg
Magnesium 0.06365mg
Manganese 0.0mg
Molybdenum 5.7306mg
Phosphorus 196.301 mg
Potassium 394.972mg
Selenium 19.2397mcg
Sodium 543.184mg
Zinc 3.63538mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here