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Beef With Dry Spice Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 260.409
Protein 28.8988g
Carbohydrates 8.5063g
Dietary Fiber 0.61965g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.80642g
Monosaccharides 0.22089g
Disaccharides 6.58553g
Other Carbs 0.29576g
Fat - Total 11.2006g
Saturated Fat 4.05402g
Monounsaturated Fat 4.86517g
Polyunsaturated Fat 0.51705g
Trans Fatty Acids 0.0g
Cholesterol 51.4374mg
Water 133.766%
Dietary Exchanges
Vegetables 0.5
Meat 4.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1.023IU
Vitamin - A RE 0.0495mcg
A Carotenoid 0.099mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.099mcg
Thiamin - B1 0.12299mg
Riboflavin - B2 0.1825mg
Niacin - B3 8.62997mg
Niacin Equivalent 11.8809mg
Vitamin - B6 0.84964mg
Vitamin - B12 2.04464mcg
Biotin 0.0mcg
Vitamin C 0.2385mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4873mg
Vitamin - E IU 0.72607IU
Vitamin E mg 0.0
Folate 16.7542mcg
Vitamin K 1.76082mcg
Pantothenic Acid 0.82439mg
Minerals
Boron 0.0mcg
Calcium 47.72mg
Chromium 4.5E-4mcg
Copper 0.14353mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 2.73967mg
Magnesium 0.06743mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 290.452 mg
Potassium 471.451mg
Selenium 36.6003mcg
Sodium 97.1028mg
Zinc 5.38508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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