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Acapulco Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 134.436
Protein 4.61921g
Carbohydrates 24.7115g
Dietary Fiber 1.83687g
Soluble Fiber 0.08723g
Insoluble Fiber 0.14943g
Sugar - Total 0.88354g
Monosaccharides 0.48558g
Disaccharides 0.29654g
Other Carbs 21.9878g
Fat - Total 1.60239g
Saturated Fat 0.17652g
Monounsaturated Fat 0.00453g
Polyunsaturated Fat 0.01385g
Trans Fatty Acids 0.0g
Cholesterol 8.33333mg
Water 52.1952%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 823.479IU
Vitamin - A RE 41.1666mcg
A Carotenoid 82.3333mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.3333mcg
Thiamin - B1 0.05157mg
Riboflavin - B2 0.00994mg
Niacin - B3 1.15233mg
Niacin Equivalent 1.2023mg
Vitamin - B6 0.02579mg
Vitamin - B12 0.0mcg
Biotin 0.84167mcg
Vitamin C 2.07073mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06702mg
Vitamin - E IU 0.09986IU
Vitamin E mg 0.0
Folate 6.11058mcg
Vitamin K 9.31345mcg
Pantothenic Acid 0.03204mg
Minerals
Boron 30.3401mcg
Calcium 8.32633mg
Chromium 0.01833mcg
Copper 0.06419mg
Fluoride 0.29333mg
Iodine 0.35mcg
Iron 0.37484mg
Magnesium 0.03117mg
Manganese 0.0mg
Molybdenum 0.89583mg
Phosphorus 7.12238 mg
Potassium 16.2386mg
Selenium 0.09955mcg
Sodium 54.5388mg
Zinc 0.65085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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