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French Beef Bourguignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 313.487
Protein 34.2689g
Carbohydrates 10.4616g
Dietary Fiber 2.75839g
Soluble Fiber 0.47997g
Insoluble Fiber 1.45042g
Sugar - Total 4.83124g
Monosaccharides 1.82532g
Disaccharides 1.1488g
Other Carbs 1.29052g
Fat - Total 10.8087g
Saturated Fat 3.41141g
Monounsaturated Fat 3.9689g
Polyunsaturated Fat 1.48598g
Trans Fatty Acids 0.0g
Cholesterol 81.5532mg
Water 506.536%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 4.0
Lean Meat 4.0
Vitamins
Vitamin A IU 5678.87IU
Vitamin - A RE 284.041mcg
A Carotenoid 567.984mcg
A - Retinol 0.0mcg
A - Beta Carotene 567.984mcg
Thiamin - B1 0.20862mg
Riboflavin - B2 0.38341mg
Niacin - B3 9.13025mg
Niacin Equivalent 12.1672mg
Vitamin - B6 0.75114mg
Vitamin - B12 2.01302mcg
Biotin 9.18029mcg
Vitamin C 11.3261mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.83215mg
Vitamin - E IU 1.2399IU
Vitamin E mg 0.0
Folate 40.1259mcg
Vitamin K 8.0788mcg
Pantothenic Acid 1.46536mg
Minerals
Boron 106.254mcg
Calcium 63.2864mg
Chromium 2.75275mcg
Copper 0.33942mg
Fluoride 1.73125mg
Iodine 1.19068mcg
Iron 3.42812mg
Magnesium 0.16071mg
Manganese 0.0mg
Molybdenum 8.36765mg
Phosphorus 348.287 mg
Potassium 416.132mg
Selenium 37.4739mcg
Sodium 430.382mg
Zinc 6.15513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.5864g
Caffeine 0.0mg


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