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Lemon Harvest Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.834
Protein 2.98059g
Carbohydrates 23.7469g
Dietary Fiber 2.9592g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 3.42886g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 17.3588g
Fat - Total 1.91468g
Saturated Fat 0.34248g
Monounsaturated Fat 1.09738g
Polyunsaturated Fat 0.40257g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 136.608%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamin A IU 1.1125IU
Vitamin - A RE 0.05563mcg
A Carotenoid 0.11125mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.11125mcg
Thiamin - B1 0.0092mg
Riboflavin - B2 0.00511mg
Niacin - B3 0.02411mg
Niacin Equivalent 0.06495mg
Vitamin - B6 0.02295mg
Vitamin - B12 0.0mcg
Biotin 0.62394mcg
Vitamin C 37.5933mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17066mg
Vitamin - E IU 0.25428IU
Vitamin E mg 0.0
Folate 3.82063mcg
Vitamin K 0.74725mcg
Pantothenic Acid 0.02545mg
Boron 24.2813mcg
Calcium 38.2942mg
Chromium 0.0mcg
Copper 0.00793mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 0.63755mg
Magnesium 0.02288mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 5.30375 mg
Potassium 158.537mg
Selenium 0.09131mcg
Sodium 129.67mg
Zinc 0.03166mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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