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Chicken With Lemon-Caper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 263.479
Protein 52.7117g
Carbohydrates 1.5505g
Dietary Fiber 0.19895g
Soluble Fiber 0.01575g
Insoluble Fiber 0.06375g
Sugar - Total 0.086g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.36367g
Fat - Total 3.57045g
Saturated Fat 1.22199g
Monounsaturated Fat 0.88845g
Polyunsaturated Fat 0.66762g
Trans Fatty Acids 0.05626g
Cholesterol 132.904mg
Water 216.82%
Dietary Exchanges
Fat 0.5
Lean Meat 7.5
Vitamin A IU 81.6201IU
Vitamin - A RE 21.6507mcg
A Carotenoid 22.1022mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.1022mcg
Thiamin - B1 0.15971mg
Riboflavin - B2 0.22613mg
Niacin - B3 25.3237mg
Niacin Equivalent 35.4504mg
Vitamin - B6 1.24362mg
Vitamin - B12 0.88966mcg
Biotin 0.00375mcg
Vitamin C 3.86726mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33068mg
Vitamin - E IU 0.49273IU
Vitamin E mg 0.0
Folate 11.0562mcg
Vitamin K 1.30721mcg
Pantothenic Acid 1.84814mg
Boron 76.7832mcg
Calcium 33.3121mg
Chromium 0.0mcg
Copper 0.11138mg
Fluoride 1.33732mg
Iodine 0.0mcg
Iron 1.79545mg
Magnesium 0.05232mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 450.396 mg
Potassium 619.467mg
Selenium 40.2709mcg
Sodium 289.228mg
Zinc 1.85701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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