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Baked Veggie Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 171.65
Protein 8.82139g
Carbohydrates 26.9242g
Dietary Fiber 3.83373g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.55009g
Monosaccharides 1.0988g
Disaccharides 0.0g
Other Carbs 0.34171g
Fat - Total 3.27357g
Saturated Fat 1.54338g
Monounsaturated Fat 0.00393g
Polyunsaturated Fat 0.03396g
Trans Fatty Acids 0.0g
Cholesterol 23.5009mg
Water 130.554%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 930.278IU
Vitamin - A RE 43.152mcg
A Carotenoid 99.9726mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.9726mcg
Thiamin - B1 0.02232mg
Riboflavin - B2 0.03049mg
Niacin - B3 0.39366mg
Niacin Equivalent 0.47775mg
Vitamin - B6 0.09588mg
Vitamin - B12 0.0mcg
Biotin 0.10411mcg
Vitamin C 35.3611mcg
Vitamin D IU 0.13161IU
Vitamin D mcg 0.00329mcg
Vit E - Alpha Equivalent 0.48998mg
Vitamin - E IU 0.73008IU
Vitamin E mg 0.0
Folate 16.8437mcg
Vitamin K 2.01736mcg
Pantothenic Acid 0.14116mg
Minerals
Boron 0.0mcg
Calcium 72.196mg
Chromium 0.0050mcg
Copper 0.02079mg
Fluoride 0.01mg
Iodine 0.27333mcg
Iron 0.64215mg
Magnesium 0.07987mg
Manganese 0.0mg
Molybdenum 2.33528mg
Phosphorus 11.9697 mg
Potassium 102.384mg
Selenium 0.08595mcg
Sodium 357.116mg
Zinc 0.10017mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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