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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 138.62
Protein 7.252g
Carbohydrates 23.1224g
Dietary Fiber 3.808g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 3.1192g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.1952g
Fat - Total 1.90925g
Saturated Fat 0.41832g
Monounsaturated Fat 0.89432g
Polyunsaturated Fat 0.336g
Trans Fatty Acids 0.4648g
Cholesterol 0.0mg
Water 77.16%
Dietary Exchanges
Starch 2.0
Vitamin A IU 1.68IU
Vitamin - A RE 0.084mcg
A Carotenoid 0.168mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.168mcg
Thiamin - B1 0.19768mg
Riboflavin - B2 0.12096mg
Niacin - B3 2.63984mg
Niacin Equivalent 3.40518mg
Vitamin - B6 0.11704mg
Vitamin - B12 0.0mcg
Biotin 3.388mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2856mg
Vitamin - E IU 0.42554IU
Vitamin E mg 0.0
Folate 28.0mcg
Vitamin K 4.368mcg
Pantothenic Acid 0.38416mg
Boron 36.5232mcg
Calcium 59.92mg
Chromium 2.1952mcg
Copper 0.21112mg
Fluoride 0.02738mg
Iodine 0.0mcg
Iron 1.3608mg
Magnesium 1.1956mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 113.12 mg
Potassium 138.88mg
Selenium 22.568mcg
Sodium 264.32mg
Zinc 1.008mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Alcohol 0.0g
Caffeine 0.0mg

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