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Indian Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 305.883
Protein 28.2519g
Carbohydrates 30.1941g
Dietary Fiber 5.16102g
Soluble Fiber 0.74271g
Insoluble Fiber 2.8223g
Sugar - Total 18.5867g
Monosaccharides 11.6706g
Disaccharides 1.3253g
Other Carbs 5.93658g
Fat - Total 7.80416g
Saturated Fat 2.51856g
Monounsaturated Fat 3.02141g
Polyunsaturated Fat 0.77025g
Trans Fatty Acids 0.0g
Cholesterol 79.406mg
Water 255.896%
Dietary Exchanges
Vegetables 1.0
Fruit 2.0
Meat 3.0
Vitamin A IU 50.2189IU
Vitamin - A RE 4.20505mcg
A Carotenoid 6.14209mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.14209mcg
Thiamin - B1 1.16704mg
Riboflavin - B2 0.35289mg
Niacin - B3 5.95401mg
Niacin Equivalent 11.2265mg
Vitamin - B6 0.69507mg
Vitamin - B12 0.71442mcg
Biotin 5.032mcg
Vitamin C 8.64163mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67997mg
Vitamin - E IU 1.01316IU
Vitamin E mg 0.0
Folate 26.1661mcg
Vitamin K 6.832mcg
Pantothenic Acid 0.99005mg
Boron 476.009mcg
Calcium 49.8907mg
Chromium 0.00375mcg
Copper 0.19244mg
Fluoride 2.97mg
Iodine 0.8mcg
Iron 1.9744mg
Magnesium 0.1859mg
Manganese 0.0mg
Molybdenum 5.8556mg
Phosphorus 268.759 mg
Potassium 663.034mg
Selenium 41.5089mcg
Sodium 129.402mg
Zinc 2.33031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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