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Simple Italian Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 175.198
Protein 6.51149g
Carbohydrates 28.5956g
Dietary Fiber 1.88555g
Soluble Fiber 0.03913g
Insoluble Fiber 0.37313g
Sugar - Total 2.9539g
Monosaccharides 1.57333g
Disaccharides 0.0175g
Other Carbs 23.6711g
Fat - Total 3.58373g
Saturated Fat 1.0503g
Monounsaturated Fat 1.24165g
Polyunsaturated Fat 0.2292g
Trans Fatty Acids 0.0g
Cholesterol 3.69669mg
Water 228.097%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamin A IU 889.865IU
Vitamin - A RE 44.5659mcg
A Carotenoid 89.1318mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.1318mcg
Thiamin - B1 0.03821mg
Riboflavin - B2 0.02996mg
Niacin - B3 0.40549mg
Niacin Equivalent 0.50597mg
Vitamin - B6 0.11446mg
Vitamin - B12 0.0mcg
Biotin 0.62mcg
Vitamin C 42.7643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76852mg
Vitamin - E IU 1.14509IU
Vitamin E mg 0.0
Folate 15.9905mcg
Vitamin K 5.29905mcg
Pantothenic Acid 0.11058mg
Boron 9.8175mcg
Calcium 63.2931mg
Chromium 0.1085mcg
Copper 0.03023mg
Fluoride 5.92725mg
Iodine 0.35375mcg
Iron 1.08614mg
Magnesium 0.07455mg
Manganese 0.0mg
Molybdenum 2.54375mg
Phosphorus 14.6998 mg
Potassium 135.411mg
Selenium 0.03648mcg
Sodium 146.201mg
Zinc 0.1177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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