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Veggie Barbecue Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 410.857
Protein 8.45594g
Carbohydrates 26.7448g
Dietary Fiber 3.22575g
Soluble Fiber 1.1269g
Insoluble Fiber 1.85447g
Sugar - Total 5.27563g
Monosaccharides 1.40264g
Disaccharides 0.1592g
Other Carbs 18.2434g
Fat - Total 31.658g
Saturated Fat 3.9873g
Monounsaturated Fat 17.5819g
Polyunsaturated Fat 8.16214g
Trans Fatty Acids 0.10903g
Cholesterol 10.2514mg
Water 113.589%
Dietary Exchanges
Fat 5.5
Vegetables 1.0
Meat 1.0
Other Carbs 0.5
Starch 1.5
Vitamin A IU 276.115IU
Vitamin - A RE 3.49688mcg
A Carotenoid 47.9993mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.9993mcg
Thiamin - B1 0.14969mg
Riboflavin - B2 0.15828mg
Niacin - B3 1.9963mg
Niacin Equivalent 3.01556mg
Vitamin - B6 0.1859mg
Vitamin - B12 0.0105mcg
Biotin 6.86313mcg
Vitamin C 13.2623mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 5.0795mg
Vitamin - E IU 7.56847IU
Vitamin E mg 0.0
Folate 23.3775mcg
Vitamin K 21.6441mcg
Pantothenic Acid 0.70984mg
Boron 27.5354mcg
Calcium 114.676mg
Chromium 0.0mcg
Copper 0.19668mg
Fluoride 0.38813mg
Iodine 1.19mcg
Iron 1.40662mg
Magnesium 0.62643mg
Manganese 0.0mg
Molybdenum 4.30125mg
Phosphorus 92.0113 mg
Potassium 205.933mg
Selenium 16.6214mcg
Sodium 429.983mg
Zinc 0.70325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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