dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Double Chocolate Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 102.331
Protein 1.21374g
Carbohydrates 16.8593g
Dietary Fiber 0.82342g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 9.82766g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.20816g
Fat - Total 3.8715g
Saturated Fat 2.37293g
Monounsaturated Fat 1.06292g
Polyunsaturated Fat 0.16967g
Trans Fatty Acids 0.0g
Cholesterol 7.41803mg
Water 20.0537%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 86.2216IU
Vitamin - A RE 23.5997mcg
A Carotenoid 24.0482mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.0482mcg
Thiamin - B1 0.06406mg
Riboflavin - B2 0.04727mg
Niacin - B3 0.50475mg
Niacin Equivalent 0.77071mg
Vitamin - B6 0.00614mg
Vitamin - B12 0.00587mcg
Biotin 0.07969mcg
Vitamin C 0.0mcg
Vitamin D IU 1.93214IU
Vitamin D mcg 0.0483mcg
Vit E - Alpha Equivalent 0.09311mg
Vitamin - E IU 0.13873IU
Vitamin E mg 0.0
Folate 15.1818mcg
Vitamin K 0.44992mcg
Pantothenic Acid 0.04436mg
Minerals
Boron 2.80964mcg
Calcium 18.4572mg
Chromium 0.08281mcg
Copper 0.08207mg
Fluoride 5.45267mg
Iodine 0.0mcg
Iron 0.66073mg
Magnesium 0.1284mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.1787 mg
Potassium 64.2601mg
Selenium 3.03895mcg
Sodium 21.2111mg
Zinc 0.19638mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0931g
Caffeine 4.76656mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever delayed part of your diabetes care due to not being up to dealing with needle pain?