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Chocolate Peanut Butter Swirl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 131.199
Protein 4.78227g
Carbohydrates 10.4077g
Dietary Fiber 0.98601g
Soluble Fiber 0.20884g
Insoluble Fiber 0.52954g
Sugar - Total 5.107g
Monosaccharides 0.0144g
Disaccharides 0.23147g
Other Carbs 4.31473g
Fat - Total 8.35426g
Saturated Fat 3.00871g
Monounsaturated Fat 2.53383g
Polyunsaturated Fat 1.59141g
Trans Fatty Acids 0.0g
Cholesterol 10.4957mg
Water 31.6415%
Dietary Exchanges
Fat 1.5
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 254.401IU
Vitamin - A RE 0.0070mcg
A Carotenoid 50.8661mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.8661mcg
Thiamin - B1 0.03151mg
Riboflavin - B2 0.03077mg
Niacin - B3 1.43714mg
Niacin Equivalent 1.87814mg
Vitamin - B6 0.03316mg
Vitamin - B12 0.0mcg
Biotin 9.71083mcg
Vitamin C 0.40966mcg
Vitamin D IU 17.7083IU
Vitamin D mcg 0.44271mcg
Vit E - Alpha Equivalent 0.64576mg
Vitamin - E IU 0.96218IU
Vitamin E mg 0.0
Folate 12.1758mcg
Vitamin K 0.338mcg
Pantothenic Acid 0.14289mg
Boron 38.6667mcg
Calcium 61.832mg
Chromium 0.1016mcg
Copper 0.0988mg
Fluoride 0.08267mg
Iodine 1.05292mcg
Iron 0.47238mg
Magnesium 0.20964mg
Manganese 0.0mg
Molybdenum 1.63479mg
Phosphorus 45.4771 mg
Potassium 36.2052mg
Selenium 1.27896mcg
Sodium 126.693mg
Zinc 0.50171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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