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Apple Cinnamon Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 244.7
Protein 6.11096g
Carbohydrates 37.4992g
Dietary Fiber 4.08402g
Soluble Fiber 1.06272g
Insoluble Fiber 1.16382g
Sugar - Total 11.2467g
Monosaccharides 1.81349g
Disaccharides 5.84462g
Other Carbs 21.8786g
Fat - Total 8.175g
Saturated Fat 3.8996g
Monounsaturated Fat 1.33705g
Polyunsaturated Fat 0.63304g
Trans Fatty Acids 1.1E-4g
Cholesterol 33.7662mg
Water 68.5586%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 292.369IU
Vitamin - A RE 28.0702mcg
A Carotenoid 64.5208mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.5208mcg
Thiamin - B1 0.07182mg
Riboflavin - B2 0.09724mg
Niacin - B3 0.64456mg
Niacin Equivalent 1.10395mg
Vitamin - B6 0.04554mg
Vitamin - B12 0.16814mcg
Biotin 1.53543mcg
Vitamin C 5.04874mcg
Vitamin D IU 4.05865IU
Vitamin D mcg 0.10147mcg
Vit E - Alpha Equivalent 0.28545mg
Vitamin - E IU 0.42532IU
Vitamin E mg 0.0
Folate 20.3473mcg
Vitamin K 0.09204mcg
Pantothenic Acid 0.15169mg
Boron 63.5864mcg
Calcium 25.6889mg
Chromium 0.01667mcg
Copper 0.03751mg
Fluoride 0.04583mg
Iodine 2.22111mcg
Iron 2.64957mg
Magnesium 0.08003mg
Manganese 0.0mg
Molybdenum 1.14326mg
Phosphorus 37.8446 mg
Potassium 114.699mg
Selenium 3.47321mcg
Sodium 96.0775mg
Zinc 0.23444mg
Other Fats
Omega 3 Fatty Acids 0.00326g
Omega 6 Fatty Acids 0.13137g
Alcohol 0.24825g
Caffeine 0.0mg

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