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Beef Satay
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 353.426
Protein 28.8542g
Carbohydrates 12.2888g
Dietary Fiber 2.03271g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.83242g
Monosaccharides 0.13493g
Disaccharides 0.05411g
Other Carbs 4.09269g
Fat - Total 20.3431g
Saturated Fat 3.24486g
Monounsaturated Fat 1.47218g
Polyunsaturated Fat 0.76109g
Trans Fatty Acids 0.0g
Cholesterol 55.3698mg
Water 187.353%
Dietary Exchanges
Fat 4.0
Meat 2.5
Other Carbs 0.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 9.78734IU
Vitamin - A RE 0.62675mcg
A Carotenoid 1.02497mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.02497mcg
Thiamin - B1 0.07114mg
Riboflavin - B2 0.18755mg
Niacin - B3 4.47132mg
Niacin Equivalent 7.3442mg
Vitamin - B6 0.33022mg
Vitamin - B12 1.40781mcg
Biotin 0.0mcg
Vitamin C 3.44677mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44909mg
Vitamin - E IU 0.66915IU
Vitamin E mg 0.0
Folate 10.1898mcg
Vitamin K 2.26118mcg
Pantothenic Acid 0.49339mg
Boron 10.9502mcg
Calcium 9.51847mg
Chromium 1.50447mcg
Copper 0.08635mg
Fluoride 7.99375mg
Iodine 0.0mcg
Iron 2.91069mg
Magnesium 0.02489mg
Manganese 0.0mg
Molybdenum 2.22748mg
Phosphorus 169.396 mg
Potassium 68.3452mg
Selenium 19.5457mcg
Sodium 347.831mg
Zinc 2.97053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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