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Turkey and Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.742
Protein 7.81067g
Carbohydrates 28.8792g
Dietary Fiber 2.5724g
Soluble Fiber 0.61564g
Insoluble Fiber 1.11301g
Sugar - Total 6.05561g
Monosaccharides 1.25437g
Disaccharides 0.14253g
Other Carbs 20.2513g
Fat - Total 3.07575g
Saturated Fat 0.76019g
Monounsaturated Fat 0.23746g
Polyunsaturated Fat 0.60558g
Trans Fatty Acids 0.0g
Cholesterol 10.6071mg
Water 136.706%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 68.6887IU
Vitamin - A RE 1.96207mcg
A Carotenoid 10.2042mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.2042mcg
Thiamin - B1 0.28154mg
Riboflavin - B2 0.13788mg
Niacin - B3 2.41503mg
Niacin Equivalent 2.47361mg
Vitamin - B6 0.11mg
Vitamin - B12 0.03916mcg
Biotin 0.30433mcg
Vitamin C 18.7207mcg
Vitamin D IU 2.11338IU
Vitamin D mcg 0.05283mcg
Vit E - Alpha Equivalent 0.66602mg
Vitamin - E IU 1.3169IU
Vitamin E mg 0.0
Folate 66.8464mcg
Vitamin K 7.54497mcg
Pantothenic Acid 0.18331mg
Boron 37.137mcg
Calcium 40.2851mg
Chromium 0.00125mcg
Copper 0.1245mg
Fluoride 1.21983mg
Iodine 2.49mcg
Iron 1.22762mg
Magnesium 0.11989mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 78.3443 mg
Potassium 165.972mg
Selenium 4.66444mcg
Sodium 276.352mg
Zinc 0.74902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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