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Teriyaki Chicken Noodle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 189.941
Protein 13.3239g
Carbohydrates 16.9344g
Dietary Fiber 2.82185g
Soluble Fiber 0.04862g
Insoluble Fiber 0.167g
Sugar - Total 5.71803g
Monosaccharides 0.14315g
Disaccharides 0.03823g
Other Carbs 8.14396g
Fat - Total 7.67695g
Saturated Fat 0.68158g
Monounsaturated Fat 4.57604g
Polyunsaturated Fat 2.11553g
Trans Fatty Acids 0.03971g
Cholesterol 27.9691mg
Water 137.637%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1180.3IU
Vitamin - A RE 61.3321mcg
A Carotenoid 119.983mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.983mcg
Thiamin - B1 0.06536mg
Riboflavin - B2 0.07126mg
Niacin - B3 6.84433mg
Niacin Equivalent 9.04606mg
Vitamin - B6 0.2898mg
Vitamin - B12 0.18325mcg
Biotin 0.05mcg
Vitamin C 33.0301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31615mg
Vitamin - E IU 1.96106IU
Vitamin E mg 0.0
Folate 6.02015mcg
Vitamin K 6.53707mcg
Pantothenic Acid 0.43922mg
Minerals
Boron 19.0368mcg
Calcium 49.7435mg
Chromium 0.0040mcg
Copper 0.02728mg
Fluoride 0.032mg
Iodine 0.0mcg
Iron 1.37549mg
Magnesium 0.03328mg
Manganese 0.0mg
Molybdenum 1.17688mg
Phosphorus 100.647 mg
Potassium 217.118mg
Selenium 8.62767mcg
Sodium 99.8971mg
Zinc 0.42129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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