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Honey Orange Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 127.585
Protein 4.11349g
Carbohydrates 23.0433g
Dietary Fiber 3.18991g
Soluble Fiber 1.02497g
Insoluble Fiber 1.23375g
Sugar - Total 4.73627g
Monosaccharides 2.80032g
Disaccharides 0.17432g
Other Carbs 15.11g
Fat - Total 2.74297g
Saturated Fat 0.31673g
Monounsaturated Fat 1.20609g
Polyunsaturated Fat 0.72512g
Trans Fatty Acids 4.3E-4g
Cholesterol 0.0mg
Water 15.6391%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 52.3302IU
Vitamin - A RE 0.01284mcg
A Carotenoid 9.41208mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.41208mcg
Thiamin - B1 0.02634mg
Riboflavin - B2 0.05078mg
Niacin - B3 0.3691mg
Niacin Equivalent 0.55439mg
Vitamin - B6 0.03228mg
Vitamin - B12 0.08345mcg
Biotin 1.63539mcg
Vitamin C 5.26974mcg
Vitamin D IU 2.22311IU
Vitamin D mcg 0.05558mcg
Vit E - Alpha Equivalent 0.67111mg
Vitamin - E IU 0.99996IU
Vitamin E mg 0.0
Folate 9.39219mcg
Vitamin K 0.01495mcg
Pantothenic Acid 0.01454mg
Minerals
Boron 21.1667mcg
Calcium 8.83989mg
Chromium 0.0mcg
Copper 0.03863mg
Fluoride 0.245mg
Iodine 0.05111mcg
Iron 2.00545mg
Magnesium 0.06956mg
Manganese 0.0mg
Molybdenum 0.75381mg
Phosphorus 20.2387 mg
Potassium 104.649mg
Selenium 0.09337mcg
Sodium 10.6045mg
Zinc 0.15397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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