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Fettuccine with Salmon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 363.917
Protein 30.5885g
Carbohydrates 34.4751g
Dietary Fiber 3.3806g
Soluble Fiber 0.39916g
Insoluble Fiber 1.41521g
Sugar - Total 6.52208g
Monosaccharides 4.67966g
Disaccharides 0.13377g
Other Carbs 23.8993g
Fat - Total 12.1079g
Saturated Fat 3.60905g
Monounsaturated Fat 1.15727g
Polyunsaturated Fat 1.18073g
Trans Fatty Acids 0.0g
Cholesterol 81.5697mg
Water 354.717%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 541.644IU
Vitamin - A RE 46.1877mcg
A Carotenoid 69.7753mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.7753mcg
Thiamin - B1 0.09159mg
Riboflavin - B2 0.18626mg
Niacin - B3 1.32551mg
Niacin Equivalent 3.3394mg
Vitamin - B6 0.23257mg
Vitamin - B12 0.18457mcg
Biotin 0.40833mcg
Vitamin C 20.7706mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.93243mg
Vitamin - E IU 2.87937IU
Vitamin E mg 0.0
Folate 20.9145mcg
Vitamin K 5.61997mcg
Pantothenic Acid 0.29742mg
Boron 148.415mcg
Calcium 345.876mg
Chromium 0.0mcg
Copper 0.13779mg
Fluoride 22.5273mg
Iodine 0.23333mcg
Iron 3.54459mg
Magnesium 0.15767mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 220.194 mg
Potassium 383.274mg
Selenium 5.70224mcg
Sodium 589.61mg
Zinc 0.96002mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Alcohol 0.0g
Caffeine 0.0mg

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