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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Onion Bread


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	140.109
Protein	5.29003g
Carbohydrates	28.0983g
Dietary Fiber	1.45736g
Soluble Fiber	0.3627g
Insoluble Fiber	0.58806g
Sugar - Total	0.4826g
Monosaccharides	0.04207g
Disaccharides	0.0181g
Other Carbs	26.1582g
Fat - Total	0.52748g
Saturated Fat	0.06851g
Monounsaturated Fat	0.08627g
Polyunsaturated Fat	0.15233g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	96.8274%
Dietary Exchanges
Milk	0.0
Fat	0.52748
Vegetables	0.03
Other Carbs	0.01452
Starch	1.60218
Lean Meat	0.10772
Vitamins
Vitamin A IU	124.364IU
Vitamin - A RE	6.21838mcg
A Carotenoid	12.4368mcg
A - Retinol	0.0mcg
A - Beta Carotene	12.4368mcg
Thiamin - B1	0.32058mg
Riboflavin - B2	0.31097mg
Niacin - B3	2.79514mg
Niacin Equivalent	3.84225mg
Vitamin - B6	0.04615mg
Vitamin - B12	0.00787mcg
Biotin	0.94367mcg
Vitamin C	1.41519mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.03988mg
Vitamin - E IU	0.05943IU
Vitamin E mg	0.0
Folate	106.321mcg
Vitamin K	5.5012mcg
Pantothenic Acid	0.36965mg
Minerals
Boron	0.06563mcg
Calcium	11.9247mg
Chromium	0.00506mcg
Copper	0.06785mg
Fluoride	21.9947mg
Iodine	4.5925mcg
Iron	2.04547mg
Magnesium	0.26259mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	63.314 mg
Potassium	103.678mg
Selenium	14.0571mcg
Sodium	162.247mg
Zinc	0.38506mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg