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Italian Onion Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.109
Protein 5.29003g
Carbohydrates 28.0983g
Dietary Fiber 1.45736g
Soluble Fiber 0.3627g
Insoluble Fiber 0.58806g
Sugar - Total 0.4826g
Monosaccharides 0.04207g
Disaccharides 0.0181g
Other Carbs 26.1582g
Fat - Total 0.52748g
Saturated Fat 0.06851g
Monounsaturated Fat 0.08627g
Polyunsaturated Fat 0.15233g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.8274%
Dietary Exchanges
Starch 2.0
Lean Meat 0.5
Vitamin A IU 124.364IU
Vitamin - A RE 6.21838mcg
A Carotenoid 12.4368mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.4368mcg
Thiamin - B1 0.32058mg
Riboflavin - B2 0.31097mg
Niacin - B3 2.79514mg
Niacin Equivalent 3.84225mg
Vitamin - B6 0.04615mg
Vitamin - B12 0.00787mcg
Biotin 0.94367mcg
Vitamin C 1.41519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03988mg
Vitamin - E IU 0.05943IU
Vitamin E mg 0.0
Folate 106.321mcg
Vitamin K 5.5012mcg
Pantothenic Acid 0.36965mg
Boron 0.06563mcg
Calcium 11.9247mg
Chromium 0.00506mcg
Copper 0.06785mg
Fluoride 21.9947mg
Iodine 4.5925mcg
Iron 2.04547mg
Magnesium 0.26259mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 63.314 mg
Potassium 103.678mg
Selenium 14.0571mcg
Sodium 162.247mg
Zinc 0.38506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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