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Slow Cooked Shredded Pork with Onions and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 255.303
Protein 28.1708g
Carbohydrates 6.78207g
Dietary Fiber 1.85089g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.48361g
Monosaccharides 1.88106g
Disaccharides 0.39335g
Other Carbs 1.36382g
Fat - Total 11.5868g
Saturated Fat 4.20529g
Monounsaturated Fat 4.56368g
Polyunsaturated Fat 1.12279g
Trans Fatty Acids 0.0g
Cholesterol 90.7482mg
Water 285.976%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 4.0
Vitamins
Vitamin A IU 304.795IU
Vitamin - A RE 25.4819mcg
A Carotenoid 38.7163mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.7163mcg
Thiamin - B1 1.17929mg
Riboflavin - B2 0.45277mg
Niacin - B3 5.67814mg
Niacin Equivalent 11.1497mg
Vitamin - B6 0.63155mg
Vitamin - B12 1.1388mcg
Biotin 5.8543mcg
Vitamin C 7.37875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56819mg
Vitamin - E IU 0.84659IU
Vitamin E mg 0.0
Folate 28.9664mcg
Vitamin K 12.26mcg
Pantothenic Acid 1.1479mg
Minerals
Boron 82.1813mcg
Calcium 99.7821mg
Chromium 0.48255mcg
Copper 0.16492mg
Fluoride 21.513mg
Iodine 1.938mcg
Iron 2.28878mg
Magnesium 0.14331mg
Manganese 0.0mg
Molybdenum 4.035mg
Phosphorus 311.719 mg
Potassium 568.562mg
Selenium 39.2253mcg
Sodium 290.434mg
Zinc 4.40281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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