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Roasted Red Pepper and Sour Cream Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 100.39
Protein 1.82943g
Carbohydrates 2.93301g
Dietary Fiber 0.25995g
Soluble Fiber 0.048g
Insoluble Fiber 0.108g
Sugar - Total 2.05901g
Monosaccharides 0.00159g
Disaccharides 0.0g
Other Carbs 0.41405g
Fat - Total 7.75856g
Saturated Fat 5.31602g
Monounsaturated Fat 0.00821g
Polyunsaturated Fat 0.06229g
Trans Fatty Acids 0.0g
Cholesterol 30.2395mg
Water 189.325%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamins
Vitamin A IU 991.99IU
Vitamin - A RE 34.4901mcg
A Carotenoid 129.459mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.459mcg
Thiamin - B1 0.00348mg
Riboflavin - B2 0.0052mg
Niacin - B3 0.03628mg
Niacin Equivalent 0.05973mg
Vitamin - B6 0.00448mg
Vitamin - B12 0.0mcg
Biotin 0.21mcg
Vitamin C 9.28138mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03724mg
Vitamin - E IU 0.05549IU
Vitamin E mg 0.0
Folate 4.2004mcg
Vitamin K 14.6184mcg
Pantothenic Acid 0.00561mg
Minerals
Boron 0.0mcg
Calcium 37.1031mg
Chromium 0.0030mcg
Copper 0.00711mg
Fluoride 0.0060mg
Iodine 0.12mcg
Iron 0.18905mg
Magnesium 0.01598mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.5168 mg
Potassium 19.0326mg
Selenium 0.03789mcg
Sodium 185.034mg
Zinc 0.02799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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