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Cheddar Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 98.6046
Protein 8.69781g
Carbohydrates 7.78843g
Dietary Fiber 0.37917g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.84748g
Monosaccharides 0.40625g
Disaccharides 0.12375g
Other Carbs 4.22845g
Fat - Total 3.27882g
Saturated Fat 1.20694g
Monounsaturated Fat 1.22576g
Polyunsaturated Fat 0.16341g
Trans Fatty Acids 0.0g
Cholesterol 15.0143mg
Water 164.059%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 114.665IU
Vitamin - A RE 32.9294mcg
A Carotenoid 33.2161mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.2161mcg
Thiamin - B1 0.04115mg
Riboflavin - B2 0.11755mg
Niacin - B3 0.32225mg
Niacin Equivalent 1.55623mg
Vitamin - B6 0.03342mg
Vitamin - B12 0.1357mcg
Biotin 1.16098mcg
Vitamin C 1.51704mcg
Vitamin D IU 14.4696IU
Vitamin D mcg 0.36174mcg
Vit E - Alpha Equivalent 0.17524mg
Vitamin - E IU 0.26111IU
Vitamin E mg 0.0
Folate 12.7412mcg
Vitamin K 0.84025mcg
Pantothenic Acid 0.18332mg
Boron 26.7358mcg
Calcium 135.164mg
Chromium 0.0mcg
Copper 0.01172mg
Fluoride 8.24773mg
Iodine 4.77175mcg
Iron 0.4191mg
Magnesium 0.01834mg
Manganese 0.0mg
Molybdenum 1.35391mg
Phosphorus 130.048 mg
Potassium 315.596mg
Selenium 3.24551mcg
Sodium 194.495mg
Zinc 0.5268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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