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Walnut Waffles With Blueberry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 223.172
Protein 8.58026g
Carbohydrates 33.6476g
Dietary Fiber 3.41234g
Soluble Fiber 0.65198g
Insoluble Fiber 2.73287g
Sugar - Total 8.23958g
Monosaccharides 3.73028g
Disaccharides 0.1642g
Other Carbs 21.9956g
Fat - Total 7.05134g
Saturated Fat 1.18538g
Monounsaturated Fat 1.3175g
Polyunsaturated Fat 4.23445g
Trans Fatty Acids 0.0g
Cholesterol 2.75625mg
Water 102.984%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 39.9769IU
Vitamin - A RE 6.09606mcg
A Carotenoid 7.3687mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.3687mcg
Thiamin - B1 0.23995mg
Riboflavin - B2 0.30865mg
Niacin - B3 2.13033mg
Niacin Equivalent 3.81943mg
Vitamin - B6 0.12115mg
Vitamin - B12 0.16644mcg
Biotin 4.04719mcg
Vitamin C 6.20059mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.91332mg
Vitamin - E IU 2.85095IU
Vitamin E mg 0.0
Folate 45.1022mcg
Vitamin K 7.6405mcg
Pantothenic Acid 0.5072mg
Minerals
Boron 10.9699mcg
Calcium 148.483mg
Chromium 0.0mcg
Copper 0.17049mg
Fluoride 2.75625mg
Iodine 26.2861mcg
Iron 1.66678mg
Magnesium 0.934mg
Manganese 0.0mg
Molybdenum 2.45672mg
Phosphorus 235.53 mg
Potassium 363.152mg
Selenium 20.7998mcg
Sodium 260.474mg
Zinc 1.07128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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