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Lemon Tarragon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.17
Protein 26.2819g
Carbohydrates 1.71474g
Dietary Fiber 0.0835g
Soluble Fiber 0.02499g
Insoluble Fiber 0.05852g
Sugar - Total 0.34497g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.69177g
Fat - Total 1.67416g
Saturated Fat 0.37442g
Monounsaturated Fat 0.34026g
Polyunsaturated Fat 0.31797g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 234.536%
Dietary Exchanges
Vegetables 0.5
Meat 21.5
Lean Meat 4.0
Vitamin A IU 34.964IU
Vitamin - A RE 7.364mcg
A Carotenoid 7.924mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.924mcg
Thiamin - B1 0.08496mg
Riboflavin - B2 0.1077mg
Niacin - B3 12.7195mg
Niacin Equivalent 17.8225mg
Vitamin - B6 0.6358mg
Vitamin - B12 0.43092mcg
Biotin 0.02538mcg
Vitamin C 5.5433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16011mg
Vitamin - E IU 0.23856IU
Vitamin E mg 0.0
Folate 5.73925mcg
Vitamin K 0.2856mcg
Pantothenic Acid 0.94482mg
Boron 38.6921mcg
Calcium 17.5508mg
Chromium 0.0mcg
Copper 0.04975mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 0.86246mg
Magnesium 0.03822mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 226.118 mg
Potassium 330.472mg
Selenium 20.211mcg
Sodium 74.6863mg
Zinc 0.93891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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