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Clam and Spinach Linguini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.715
Protein 16.2439g
Carbohydrates 36.4619g
Dietary Fiber 2.09854g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.77103g
Monosaccharides 0.21g
Disaccharides 0.042g
Other Carbs 31.0386g
Fat - Total 5.0172g
Saturated Fat 0.9684g
Monounsaturated Fat 2.07913g
Polyunsaturated Fat 0.32989g
Trans Fatty Acids 0.0g
Cholesterol 22.431mg
Water 411.827%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 2.0
Lean Meat 1.5
Vitamin A IU 5642.2IU
Vitamin - A RE 285.429mcg
A Carotenoid 566.959mcg
A - Retinol 0.0mcg
A - Beta Carotene 566.959mcg
Thiamin - B1 0.04807mg
Riboflavin - B2 0.12576mg
Niacin - B3 0.44454mg
Niacin Equivalent 0.83454mg
Vitamin - B6 0.12017mg
Vitamin - B12 0.04438mcg
Biotin 0.06mcg
Vitamin C 16.8613mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.51589mg
Vitamin - E IU 2.25868IU
Vitamin E mg 0.0
Folate 116.717mcg
Vitamin K 289.804mcg
Pantothenic Acid 0.039mg
Boron 0.0mcg
Calcium 103.508mg
Chromium 0.0mcg
Copper 0.07917mg
Fluoride 0.0mg
Iodine 1.2mcg
Iron 3.63773mg
Magnesium 0.5382mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 54.9824 mg
Potassium 335.012mg
Selenium 1.35765mcg
Sodium 766.77mg
Zinc 0.41913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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