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Spinach Veggie Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 322.463
Protein 19.327g
Carbohydrates 45.0306g
Dietary Fiber 6.43334g
Soluble Fiber 2.1158g
Insoluble Fiber 2.8897g
Sugar - Total 5.3117g
Monosaccharides 1.67437g
Disaccharides 0.20656g
Other Carbs 31.9316g
Fat - Total 7.67252g
Saturated Fat 2.74163g
Monounsaturated Fat 2.82944g
Polyunsaturated Fat 1.05853g
Trans Fatty Acids 0.0g
Cholesterol 17.31mg
Water 211.53%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 2.5
Vitamins
Vitamin A IU 2017.53IU
Vitamin - A RE 58.1376mcg
A Carotenoid 241.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 241.74mcg
Thiamin - B1 0.25071mg
Riboflavin - B2 0.16974mg
Niacin - B3 2.1600800000000002mg
Niacin Equivalent 4.94867mg
Vitamin - B6 0.31476mg
Vitamin - B12 0.17374mcg
Biotin 5.84631mcg
Vitamin C 27.0293mcg
Vitamin D IU 1.04454IU
Vitamin D mcg 0.02612mcg
Vit E - Alpha Equivalent 1.06112mg
Vitamin - E IU 1.58107IU
Vitamin E mg 0.0
Folate 43.3559mcg
Vitamin K 11.2298mcg
Pantothenic Acid 0.65831mg
Minerals
Boron 27.75mcg
Calcium 378.147mg
Chromium 0.0mcg
Copper 0.21968mg
Fluoride 0.22mg
Iodine 8.0915mcg
Iron 2.83872mg
Magnesium 1.21798mg
Manganese 0.0mg
Molybdenum 5.65838mg
Phosphorus 234.241 mg
Potassium 250.898mg
Selenium 31.3921mcg
Sodium 702.35mg
Zinc 1.72572mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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