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Beef Minestrone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 233.129
Protein 15.5951g
Carbohydrates 37.776g
Dietary Fiber 11.5425g
Soluble Fiber 0.33656g
Insoluble Fiber 0.38435g
Sugar - Total 9.48853g
Monosaccharides 1.12042g
Disaccharides 0.65674g
Other Carbs 16.5425g
Fat - Total 2.65312g
Saturated Fat 0.94184g
Monounsaturated Fat 0.90919g
Polyunsaturated Fat 0.36293g
Trans Fatty Acids 0.0g
Cholesterol 12.4998mg
Water 386.65%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 1842.48IU
Vitamin - A RE 92.0538mcg
A Carotenoid 184.108mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.108mcg
Thiamin - B1 0.22333mg
Riboflavin - B2 0.09405mg
Niacin - B3 1.95418mg
Niacin Equivalent 2.0449mg
Vitamin - B6 0.07303mg
Vitamin - B12 0.39999mcg
Biotin 1.47508mcg
Vitamin C 95.0108mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2528mg
Vitamin - E IU 0.37667IU
Vitamin E mg 0.0
Folate 35.5441mcg
Vitamin K 6.91355mcg
Pantothenic Acid 0.13596mg
Minerals
Boron 82.9784mcg
Calcium 165.221mg
Chromium 0.06792mcg
Copper 0.06338mg
Fluoride 0.97133mg
Iodine 7.07553mcg
Iron 2.59919mg
Magnesium 0.06902mg
Manganese 0.0mg
Molybdenum 2.2875mg
Phosphorus 105.275 mg
Potassium 847.658mg
Selenium 0.18978mcg
Sodium 199.048mg
Zinc 1.65953mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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