dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hearty Vegetable-Beef Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 184.604
Protein 17.3532g
Carbohydrates 23.767g
Dietary Fiber 2.86857g
Soluble Fiber 0.22473g
Insoluble Fiber 0.23318g
Sugar - Total 4.38007g
Monosaccharides 1.57518g
Disaccharides 0.3736g
Other Carbs 11.5253g
Fat - Total 2.66057g
Saturated Fat 0.83305g
Monounsaturated Fat 0.81031g
Polyunsaturated Fat 0.44937g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 123.338%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamin A IU 266.771IU
Vitamin - A RE 13.3292mcg
A Carotenoid 26.6585mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6585mcg
Thiamin - B1 0.1382mg
Riboflavin - B2 0.06872mg
Niacin - B3 3.47927mg
Niacin Equivalent 3.60826mg
Vitamin - B6 0.06817mg
Vitamin - B12 1.19998mcg
Biotin 1.37148mcg
Vitamin C 7.89678mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19993mg
Vitamin - E IU 0.29789IU
Vitamin E mg 0.0
Folate 34.6594mcg
Vitamin K 1.38493mcg
Pantothenic Acid 0.10796mg
Boron 49.3321mcg
Calcium 14.8364mg
Chromium 0.0050mcg
Copper 0.07262mg
Fluoride 0.4011mg
Iodine 0.71109mcg
Iron 2.75651mg
Magnesium 0.07284mg
Manganese 0.0mg
Molybdenum 1.77773mg
Phosphorus 35.084 mg
Potassium 203.204mg
Selenium 0.82374mcg
Sodium 296.212mg
Zinc 2.5083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info